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Emirharems
Journal
08 Oct 20
Emirharems's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
90 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
2307 kcal
Fat: 115.49g | Prot: 150.50g | Carbs: 153.13g.
Breakfast:
Badem, Fındık, Tam Buğday Ekmeği, Sığır Kıyması (%85 Yağsız/%15 Yağ), Haşlanmış Yumurta.
Lunch:
Sığır Kıyması (%95 Yağsız/ %5 Yağ), Nuh Ankara Tam Buğday Makarna.
Dinner:
Kaburga, Selva Tam Buğday Makarnası.
Snacks/Other:
Eker Probiyotik Ayran.
more...
2552 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Emirharems's Weight History
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