aitarigan's Journal, 08 Oct 20

mie shirataki, telur dan petai hanya 198 kalori;)

View Diet Calendar, 08 October 2020:
805 kcal Fat: 29.53g | Prot: 45.42g | Carbs: 86.36g.   Breakfast: Flimty Flimty, Soto Ayam, Perkedel Kentang. Lunch: Petai, Telur Dadar, Shirataki Mie Basah Matang, Ashitaki Mi Rebus Soto. Dinner: Pepaya, Flimty Flimty. more...
1737 kcal Exercise: Fitness Training (Workout) - 13 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...



     
 

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