Weigh In record (no journal entry) for 08 October 2020
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2111 kcal
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Fat: 51.86g | Prot: 134.17g | Carbs: 277.14g.
Breakfast: Magnata Queijo Minas Frescal, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Kellogg's Sucrilhos Original, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Kellogg's Sucrilhos Original, Contra-filé Grelhado, Arroz Branco (Cozido), Filé de Frango Grelhado, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata. more...
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Gaining 1.4 kg a Week
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r_m_castro's Weight History
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