Weigh In record (no journal entry) for 08 October 2020
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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952 kcal
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Fat: 41.67g | Prot: 62.80g | Carbs: 100.02g.
Breakfast: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur, Telur, Quaker Oat. Lunch: Daun Singkong. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Rebo Kuaci Original, Buah Anggur, Kismis (tanpa Biji). more...
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Losing 0.5 kg a Week
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