Weigh In record (no journal entry) for 08 October 2020
|
74.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1343 kcal
|
Fat: 39.85g | Prot: 62.94g | Carbs: 183.44g.
Breakfast: Ovo Mal Cozido. Lunch: Schweppes Citrus, Galo Vinagre Balsâmico, Alface, Queijo Parmesão (Ralado), Galinhada. Dinner: La Violetera Uva Passa Escura, Pizza de Calabresa. Snacks/Other: Odara Alfajor, Bauducco Bolo Mesclado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|