Weigh In record (no journal entry) for 08 October 2020
|
77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1679 kcal
|
Fat: 57.40g | Prot: 182.42g | Carbs: 113.85g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal, Telur Rebus. Lunch: Cumi Kukus atau Rebus , Rempeyek, Tahu Kukus, Tahu Susu, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Evolene Whey Protein, Susu Kedelai. Snacks/Other: Susu Kedelai, Quaker Instant Oatmeal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggaprisma's Weight History
|