Weigh In record (no journal entry) for 08 October 2020
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79.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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540 kcal
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Fat: 18.69g | Prot: 24.30g | Carbs: 71.96g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Oliveira Doce de Banana, Pif Paf Frango a Passarinho, Sadia Linguiça Fininha Mista, Farinha de Mandioca, Tomates, Cenouras Cozidas, Suco de Couve com Limão. more...
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2223 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Nena Batista's Weight History
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