Weigh In record (no journal entry) for 08 October 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1450 kcal
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Fat: 79.59g | Prot: 61.83g | Carbs: 121.69g.
Breakfast: Kaşarlı Omlet. Lunch: Zeytinyağlı Barbunya. Dinner: Karnabahar Yemeği, Ayvalık Tostu. Snacks/Other: Ülker Çikolatalı Gofret Bitter. more...
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steady weight
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