Weigh In record (no journal entry) for 08 October 2020
|
61.2 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1358 kcal
|
Fat: 61.50g | Prot: 77.93g | Carbs: 134.68g.
Breakfast: Bacon, Coffee, Old El Paso Salsa, Avocados , White Rice, President's Choice Blue Menu Egg Whites. Lunch: Cucumber (with Peel) , Avocados , Cherry Tomatoes, Red Onions, Spinach , Janet and Greta's Chicken with Fire Roasted Vegetables. Dinner: Dairyland Sour Cream, Carrots , Roti, Starbucks Iced Vanilla Latte (Grande), Kit Kat Mini Kit Kat Bar. Snacks/Other: Summer Fresh Tzatziki, Cucumber (with Peel) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|