Today)
W: 46.0kg, F: 17.1%, M: 36.2kg
Yesterday)
W: 46.7kg, F: 18.2%, M: 36.2kg
What I ate yesterday:
Breakfast: 1 Tbsp. Butter
Lunch: Shirataki+Little Gem Lettuces sauté with Hot Pepper Flakes
Dinner: Salad with Cottage Cheese and Pecan Nuts and Natto with Flaxseed Meals and Daikon Radish Sprouts and Miso Soup with Nori(no pic)