Weigh In record (no journal entry) for 08 October 2020
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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599 kcal
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Fat: 30.58g | Prot: 41.38g | Carbs: 35.41g.
Lunch: Fried Egg. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pillsbury Chocolate Chip Cookies , Crackers. more...
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Losing 2.5 kg a Week
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jojo1956's Weight History
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