Weigh In record (no journal entry) for 08 October 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1536 kcal
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Fat: 65.10g | Prot: 153.08g | Carbs: 84.13g.
Breakfast: Белый Медведь Сметана 15%, Коровка из Кореновки Творог 5%, Простоквашино Молоко 1,5%. Dinner: Бондюэль Кукуруза , Кабош Сыр Чеддер Красный, Гречка Отварная, Куриная Грудка, Домик в деревне Молоко 1,5%. Snacks/Other: Простоквашино Молоко 1,5%, BIG WHEY Протеин, Now Omega-3. more...
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Losing 0.7 kg a Week
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black_26's Weight History
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