Weigh In record (no journal entry) for 14 November 2013
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1517 kcal
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Fat: 50.48g | Prot: 44.88g | Carbs: 225.70g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Banane, Milfina Butter, Ja! Deutscher Gouda, Nutella Nutella, Mehrkornbrot, Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola, Spaghetti Bolognese. Snacks/Other: Kinkartz Mandel-Printen, Nimm2 Lachgummi Minis, Ja! Würfelzucker, Westcliff Pfefferminztee. more...
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2183 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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