Weigh In record (no journal entry) for 08 October 2020
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79 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1383 kcal
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Fat: 47.25g | Prot: 53.33g | Carbs: 192.71g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Abobrinha, Cenouras, Couve-de-Folhas, Costela de Porco. Snacks/Other: Pão com Manteiga. more...
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Losing 1.4 kg a Week
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Edi Carvalho's Weight History
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