tamara.dimora's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

57.9 kg Lost so far: 12.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1031 kcal

Fat: 36.71g | Prot: 37.47g | Carbs: 137.72g. Breakfast: En Linea Mermelada de Damasco, Super Pollo Jamón Pechuga de Pollo Cocido , Pan. Lunch: Lider Ketchup, Lider Nuggets de Pescado, Arroz Blanco (de Grano Largo, Cocido). Dinner: Huevo Cocido, Pan. Snacks/Other: Frutos Mezclados Secos Tostados. more...

1714 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tamara.dimora's Journal, 08 Oct 20

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tamara.dimora's Weight History