Weigh In record (no journal entry) for 09 October 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1260 kcal
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Fat: 55.83g | Prot: 81.92g | Carbs: 107.61g.
Breakfast: Indonesian Fried Tapioca. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Soft Silken Tofu , Napa Cabbage (Cooked), Brown Rice (Medium-Grain, Cooked) . Dinner: Sunpride Banana, Indonesian Salted Duck Egg, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dried Coconut (Shredded, Sweetened) , Bakwan. more...
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1558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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meipraptiningsih's Weight History
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