Weigh In record (no journal entry) for 08 October 2020
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83 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1784 kcal
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Fat: 56.21g | Prot: 200.12g | Carbs: 110.81g.
Breakfast: Tirol Iogurte Zero Morango, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Forever Aloe Vera Gel. Lunch: Brasil Frutt Castanha do Pará Natural, Hershey's Chocolate Ao Leite Extra Cremoso, Picanha, Batatas Fritas Caseiras, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Friboi Patinho Moido Cozido. Snacks/Other: Darkness PRE-WORKOUT DRINK ÉVORA PW, Nutrata ISO WHEY Chocolate, Atlhetica Creatina, MD PURE L-GLUTAMINE. more...
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Losing 5.6 kg a Week
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drsauerbier's Weight History
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