naik turun terus, gegara semalam diajak makan mie ayam, mau nolak takut nyesel ! yaudahlah gapapa sekali2. mwehehe..😅
|
90.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1721 kcal
|
Fat: 95.42g | Prot: 72.93g | Carbs: 152.95g.
Breakfast: Singkong Goreng. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Pakcoy, Ampela, Hati Ayam, Tahu Goreng, Telur Goreng, Nasi Merah. Snacks/Other: Blue Band Margarin, Dua Kelinci Sukro Kribo, Ceres Ceres Classic, Cap Enaak Krimer Kental Manis, Sari Roti Roti Tawar (2). more...
|
|
2332 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
|
Gaining 2.8 kg a Week
|