Weigh In record (no journal entry) for 09 October 2020
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47.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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983 kcal
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Fat: 27.37g | Prot: 48.65g | Carbs: 143.46g.
Breakfast: Sunpride Banana, Madu, Quaker Instant Oatmeal Grain. Lunch: Ikan Teri, Tempe Goreng Tepung, Sayur Asem, Nasi Merah. Dinner: Ampela, Dada Ayam, Sayur Campuran, Nasi Merah. Snacks/Other: Putih Telur Matang, Cireng, Es Loli, Risol Mayo. more...
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Losing 0.1 kg a Week
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puspitarama's Weight History
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