Weigh In record (no journal entry) for 09 October 2020
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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799 kcal
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Fat: 22.32g | Prot: 43.24g | Carbs: 103.48g.
Breakfast: Ikan Teri, Sup Kentang, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Udang, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Bolu Pisang, Kerupuk Makanan Ringan. more...
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Losing 0.0 kg a Week
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Adeliarahwinda's Weight History
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