Weigh In record (no journal entry) for 08 October 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1470 kcal
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Fat: 54.19g | Prot: 67.54g | Carbs: 179.19g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Del Valle Laranja Caseira, China in Box Yakissoba . Dinner: Vinho Rosé, Yakisoba, Ovo Frito. Snacks/Other: Nescau Nescau Ball, Bauducco Bolacha Água e Sal, Nescau Nescau com Leite. more...
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Gaining 0.2 kg a Week
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