Weigh In record (no journal entry) for 09 October 2020
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1451 kcal
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Fat: 61.68g | Prot: 66.78g | Carbs: 167.99g.
Breakfast: Pepaya. Lunch: Superindo Kerupuk Kemplang Panggang, Mangga, Rujak, Tahu Susu. Dinner: KFC Perkedel, Nasi Putih, Ayam Goreng. Snacks/Other: Timun Suri, Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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Denia Cike's Weight History
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