Weigh In record (no journal entry) for 14 November 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1826 kcal
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Fat: 65.89g | Prot: 67.01g | Carbs: 253.40g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Torte Cake, Ken's Steak House Lite Caesar Salad Dressing, Fresh Pasta (Cooked). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Lori pizza dough, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese, President's Choice PC Splendido Prosciutto. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Kirkland Signature Dark Chocolate Squares, Ritz Crackers - Fresh Stack, Clementines . more...
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2425 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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