Weigh In record (no journal entry) for 09 October 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1795 kcal
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Fat: 80.13g | Prot: 91.98g | Carbs: 163.38g.
Breakfast: Овсяная Каша на Воде. Lunch: Bombbar Протеиновый Батончик Чизкейк. Dinner: Квас, Теремок Блин Мясной Богатырь, Макдоналдс Чизбургер. Snacks/Other: Sporty Печенье Черника . more...
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Gaining 1.4 kg a Week
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dobrinalll's Weight History
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