Weigh In record (no journal entry) for 09 October 2020
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62.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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811 kcal
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Fat: 36.70g | Prot: 52.11g | Carbs: 73.26g.
Breakfast: Grancereale Cioccolato. Lunch: Scarola, Vbites Foods Ltd Ham Style Slice, Biffi Insalata Russa Vegetale, Lattuga Cappuccina (Include tipo Boston e Bibb), Soya-Nat Bio Yogosoia Cremoso Bianco, Verys Chiccotta, Fagioli Corallo, Peperoni Rossi Dolci. Dinner: Alga Kombu, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Kurano Kaori Miso Shiro Paste, Bieta Lessa, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Madresole Albicocche Secche. more...
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Gaining 2.1 kg a Week
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