Weigh In record (no journal entry) for 09 October 2020
|
84.4 kg
Lost so far: 8.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
627 kcal
|
Fat: 25.88g | Prot: 48.01g | Carbs: 48.31g.
Breakfast: Aldi Remoulade, Gekochtes Ei, Dinkelbrot. Dinner: Sweet Valley Fruchtcocktail, Be Light Körniger Frischkäse. Snacks/Other: Saint Albray Französischer Weichkäse. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|