Weigh In record (no journal entry) for 09 October 2020
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1547 kcal
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Fat: 58.45g | Prot: 86.60g | Carbs: 170.57g.
Breakfast: Stadtbäckerei Junge Dinkelvollkornbrot, Alpro Hafer Mandel, Kaffee, Blaubeeren, Chia-Samen, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, miree Französische Kräuter. Lunch: Apfel, Schinkenpizza. Dinner: Milbona Sour Cream, Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen), Glenfell Hähnchenbrustfilet. Snacks/Other: Kaffee, Alpro Hafer Mandel, Teekanne Frio Limette Minze. more...
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Losing 2.5 kg a Week
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