Weigh In record (no journal entry) for 09 October 2020
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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567 kcal
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Fat: 21.32g | Prot: 24.23g | Carbs: 67.92g.
Lunch: Baguette, Marks & Spencer Milk Chocolate Orange Biscuits , Tesco Scottish Mussels in White Wine & Garlic Sauce. more...
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Losing 3.5 kg a Week
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