Weigh In record (no journal entry) for 09 October 2020
|
57.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
567 kcal
|
Fat: 21.32g | Prot: 24.23g | Carbs: 67.92g.
Lunch: Baguette, Marks & Spencer Milk Chocolate Orange Biscuits , Tesco Scottish Mussels in White Wine & Garlic Sauce. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|