Weigh In record (no journal entry) for 09 October 2020
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68.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1420 kcal
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Fat: 70.57g | Prot: 83.10g | Carbs: 115.97g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Mis Yarım Yağlı Süt, Salatalık (Soyulmuş), Ceviz, Maydanoz, Havuç, Marul, Pınar Süzme Peynir, Kepekli Ekmek. Lunch: Çesitli Sebzelerle Marul Salatası, Ev Yapımı Yoğurt, Wasa Original, İzmir Köfte. Snacks/Other: Pişmiş Karnabahar (Taze Olandan), Fındık. more...
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Losing 1.6 kg a Week
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