Weigh In record (no journal entry) for 09 October 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1578 kcal
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Fat: 64.51g | Prot: 117.35g | Carbs: 145.50g.
Breakfast: Starbucks Smoked Beef Quiche, 137 Degrees Pistachio Milk, Chia Seed. Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Santan, Dada Ayam, Sambal Goreng, Terong Balado. Dinner: Lumpia Udang, Muscletech Nitro Tech Iso Whey, Sayur Bening Bayam, Pepaya. Snacks/Other: Starbucks Smoked Beef Quiche, Tropicana Slim Sweetener Classic, Nescafe Classic, Muscletech Nitro Tech Iso Whey. more...
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Gaining 2.1 kg a Week
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