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mrbig20
Journal
09 Oct 20
mrbig20's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
109.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
861 kcal
Fat: 30.33g | Prot: 53.98g | Carbs: 100.19g.
Breakfast:
Snabbkaffe (gjort på Pulver).
Lunch:
Klöver Edamer 23%, Blå Band Mexikansk Soppa, Pärsons Rökt Gourmetskinka.
Dinner:
Garant Mjölk, Garant Lingonsylt, Havregrynsgröt, Kokta Morötter.
Snacks/Other:
Snabbkaffe (gjort på Pulver).
more...
2819 kcal
Exercise:
Resting - 18 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 2.1 kg a Week
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mrbig20's Weight History
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