Weigh In record (no journal entry) for 09 October 2020
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86.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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853 kcal
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Fat: 43.64g | Prot: 70.93g | Carbs: 45.31g.
Breakfast: Salame, Santa Clara Ricota Fresca, Café, Mamão Formosa, Zero-Cal Sucralose, Sadia Mussarela. Lunch: H2OH! H2O, Nestlé Fiber Mais, Cebolas Maduras Cozidas, Pimentão Verde, Zucca Cogumelo Shitake, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sadia Mussarela, Salame, Laranjas. more...
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Losing 0.2 kg a Week
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Estevam Jorge's Weight History
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