Weigh In record (no journal entry) for 09 October 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1314 kcal
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Fat: 32.01g | Prot: 138.85g | Carbs: 120.68g.
Breakfast: Banana Caturra, Hortifruti Manga Tommy, Nutrata Whey Grego Cheesecake Chocolate. Lunch: Macarrão de Abobrinha, Salmão no Forno ou Grelhado. Dinner: Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Mrs Taste Calda de Chocolate , Abacaxi, Nutrata Whey Grego Cheesecake Chocolate. more...
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Gaining 2.1 kg a Week
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