Weigh In record (no journal entry) for 09 October 2020
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67 kg
Lost so far: 19.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1632 kcal
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Fat: 68.46g | Prot: 76.52g | Carbs: 171.95g.
Lunch: Coop Rökt Lax i Skivor, Wasa Husman. Dinner: Vitkål, Smör, Risberg Sjögräsnudlar, Lucullus Sambal Oelek, Gullök, Soya (Shoyu), Eldorado Thai Sweet Chilisås, Morötter, Kycklingfilé, Olivolja. Snacks/Other: Arla Svenskt Smör, Socker, AXA Havregryn , Fazer Cacao, Morötter, Friggs Chiafrö & Havssalt, Coca-cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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63sommar's Weight History
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