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Sarapan pagi inii enak bgt 😍
View Diet Calendar, 09 October 2020:
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747 kcal
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Fat: 19.42g | Prot: 50.64g | Carbs: 102.75g.
Breakfast: Mango, Asian Pears , Cimory Cimory Squeeze Yogurt Original, Muesli with Raisins, Dates and Almonds. Lunch: Salt , Teriyaki Sauce , Regular Tofu (with Calcium Sulfate), Chicken Breast, Cooked Potato with Sauce, White Pepper . Dinner: HiLo Active Vanilla. more...
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1183 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 16 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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 Comments
09 Oct 20 by member: Nurlaili Januarfi
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09 Oct 20 by member: shelcharl
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itu mangga apa pepaya kak?
09 Oct 20 by member: Nurlaili Januarfi
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Resepnya kak sm takaran gramnyaa
09 Oct 20 by member: putiay
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09 Oct 20 by member: shelcharl
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@putiay
Cimory Squeeze Yogurt Original
1/4 Pir (pake Apel juga boleh)
1/2 Mangga
2 sdm Muesli
Makannya bisa diaduk biar kerasa tekstur agak crunchy nya karena pake muesli 😊
09 Oct 20 by member: shelcharl
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Itu rolled oat nya mentah kak?
10 Oct 20 by member: Vanilla_Latte
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10 Oct 20 by member: shelcharl
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10 Oct 20 by member: Vanilla_Latte
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Muesli bukannya harus direbus dulu?
11 Oct 20 by member: uhikari865
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@uhikari ga harus direbus kok, mueslinya dicampur sama yogurt jadi ngga keras 😊
11 Oct 20 by member: shelcharl
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shelcharl's Weight History
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