Weigh In record (no journal entry) for 09 October 2020
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1838 kcal
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Fat: 85.75g | Prot: 143.51g | Carbs: 122.08g.
Breakfast: Nutrata ISO WHEY Chocolate , Growth Supplements Fiber Premium, Copra Óleo de Coco Extra Virgem, Madhu Manteiga Ghee , Forever Aloe Vera Gel. Lunch: Torta de Limão, Mandioca Cozida, Brócolis Cozidos (de Brócolis Frescos), Cebolas, Sadia Coração de Frango, Pastelzinho, Contra-filé Grelhado, Bife a Milanesa, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Cordeiro Assada. Snacks/Other: Nutrata ISO WHEY Chocolate, MD PURE L-GLUTAMINE, Black Skull Whey Caveira Preta. more...
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Gaining 3.5 kg a Week
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drsauerbier's Weight History
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