Weigh In record (no journal entry) for 09 October 2020
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67.0 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1031 kcal
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Fat: 57.05g | Prot: 62.32g | Carbs: 60.36g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: American Cheese, Potato French Fries, Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns. Dinner: Kroger Ribeye Steak, Cucumber (Peeled) . more...
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Losing 0.4 kg a Week
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