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putriiiiii
Journal
09 Oct 20
putriiiiii's Journal, 09 Oct 20
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ayok sehat lagi
63 kg
Lost so far:
23 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1509 kcal
Fat: 63.88g | Prot: 86.73g | Carbs: 146.06g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Panjang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Lunch:
Jeruk, Rempeyek, Ayam Goreng.
Dinner:
Mie Bakso.
more...
1733 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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putriiiiii's Weight History
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