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Protein cake for breakfast. Half of cake is about 200 calories plus sugar free Carmel syrup 90 calories. Very filling and will satisfy my sweet tooth for awhile.
View Diet Calendar, 09 October 2020:
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640 kcal
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Fat: 31.94g | Prot: 42.21g | Carbs: 60.12g.
Breakfast: Smucker's Sugar Free Caramel Syrup, Dagoba Organic Chocolate Cacao Powder, Dannon Light & Fit Greek - Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Vegetable Oil. Lunch: Roasted Salted Cashew Nuts. more...
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jolie_julie's Weight History
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