Weigh In record (no journal entry) for 09 October 2020
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2271 kcal
|
Fat: 47.99g | Prot: 83.51g | Carbs: 379.86g.
Breakfast: Kikkoman Salsa De Soya, Sopa de Verduras, Makis de Aguacate, Naranjas. Lunch: Queso de Cabra, Makis de Aguacate, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, La Huerta Mezcla Oriental, Kikkoman Salsa De Soya, Lechuga, Pepino (con Cáscara), Jitomate, Pimiento Rojo. Dinner: D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Nescafé Clásico, Don't Worry Quinoa Bites. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|