Weigh In record (no journal entry) for 09 October 2020
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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310 kcal
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Fat: 4.50g | Prot: 34.00g | Carbs: 37.00g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
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Gaining 1.6 kg a Week
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autumnb538's Weight History
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