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aanadia004
Journal
09 Oct 20
aanadia004's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
61.2 kg
Lost so far:
8.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
590 kcal
Fat: 15.57g | Prot: 18.58g | Carbs: 95.91g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Green Tea, Apple.
Dinner:
Yakult Yakult, Cimory Low Fat Banana.
Snacks/Other:
Kraft Biskuat Energi Coklat, Roma Biskuit Sari Gandum.
more...
396 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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aanadia004's Weight History
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