Weigh In record (no journal entry) for 09 October 2020
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51 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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996 kcal
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Fat: 32.54g | Prot: 53.97g | Carbs: 120.09g.
Lunch: Pimientos Verdes, Vegetalex Hamburguesa de Soja Tradicional, Lechuga de Hoja Verde, Dánica Mostaza, Dánica Ketchup, Zanahorias Pequeñas, Lactal Pan Salvado. Dinner: Queso Cremoso, Pan Salvado, Té. Snacks/Other: Alfajor de Maicena, Grido Palito Bombón, Great Value Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
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Losing 0.6 kg a Week
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