Weigh In record (no journal entry) for 09 October 2020
|
108.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1324 kcal
|
Fat: 79.11g | Prot: 127.76g | Carbs: 19.18g.
Lunch: Lechuga de Hoja Verde, Chuleta de Cerdo. Dinner: Super Cerdo Jamón Acaramelado, Ranco Queso Gauda Laminado, Huevo Frito. Snacks/Other: Hellmann's Mayonesa al Ajo, Pechuga de Pollo a la Plancha, Soprole Yoghurt Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguelo.'s Weight History
|