Weigh In record (no journal entry) for 09 October 2020
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3246 kcal
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Fat: 105.41g | Prot: 214.94g | Carbs: 354.13g.
Breakfast: Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Frango Desfiado, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Lunch: Da Colônia Amendoim Torrado sem Pele, Batata Inglesa Cozida, Ovo Mexido. Dinner: Frango Desfiado, Macarrão Alho e Óleo. Snacks/Other: DIA Bebida Láctea UHT Sabor Chocolate, Aveia, Banana Prata, Probiótica 100% Pure Whey, Banana Nanica, Italac Leite Semidesnatado, Frango Desfiado, Visconti Pão de Forma Integral. more...
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steady weight
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Rafael.Silva83's Weight History
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