Weigh In record (no journal entry) for 09 October 2020
|
75.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1044 kcal
|
Fat: 44.81g | Prot: 69.00g | Carbs: 88.11g.
Breakfast: Frisch Gepresster Grapefruitsaft, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Pommernland Grützwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|