Weigh In record (no journal entry) for 09 October 2020
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79 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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679 kcal
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Fat: 14.06g | Prot: 65.73g | Carbs: 71.00g.
Breakfast: Cafezinho, Queijo Cottage Magro (1-2% de Gordura), Bolacha de Arroz. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha, Quero Feijão Carioca . Dinner: Korin Almôndega De Carne Bovina , Cenouras, Purê de Batata Doce. more...
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2014 kcal
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Exercise:
Transponder - 20 minutes, Esteira - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mabrunhosa's Weight History
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