Weigh In record (no journal entry) for 10 October 2020
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1123 kcal
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Fat: 84.02g | Prot: 40.50g | Carbs: 12.86g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Tumis Kangkung, Hati Ayam, Ampela, Minyak Kelapa, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Shirataki Nasi. Snacks/Other: Beqa Stringer Mozzarella. more...
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Losing 0.7 kg a Week
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fatma ghalib's Weight History
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