jheslley's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

100.3 kg Lost so far: 0.5 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

944 kcal

Fat: 56.87g | Prot: 93.95g | Carbs: 5.91g. Breakfast: Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Crystal Água com Gás, Alcatra. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jheslley's Journal, 09 Oct 20

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jheslley's Weight History