jheslley's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

100.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

451 kcal

Fat: 17.29g | Prot: 40.33g | Carbs: 35.57g. Breakfast: Café. Lunch: Italac Creme de Leite, Peito de Frango, Abobrinha, Brócolis Chineses (Cozido). Dinner: Banana, Ovo Cozido. more...

3620 kcal

Exercise: Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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jheslley's Journal, 25 Jul 17

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jheslley's Weight History